Rebekah Riches/Full Body Essentials

  • $269

Full Body Essentials

  • Course
  • 51 Lessons

Comprehensive, full body, self paced movement modules to stretch, strengthen, mobilise and self massage to give you less pain, more mobility & increased vitality in the comfort of your own home. Opening again in 2024.

Contents

FBE disclaimer and T&Cs.pdf

Your Welcome Module




Welcome!
Important Message
Why Do I feel Pain In My Body?
Discomfort vs Pain
Supercharge Your Stretching
Master Your Self Massage
You're ready!

Your Core & Full Body Integration Module




Posture Pole - opening stretch
Spinal Mobility Exercise
Bird Dog - strengthening/stabilisation
8 Point Plank - Core activation

Your Neck Module




Introduction
Levator Scapulae Stretch
Levator Scapulae Massage
Neck Mobility
Scalene Stretch
Sub Occipital Massage
Upper Trap Massage

Your Low Back Module




Introduction
Hip Flexor (IlioPsoas) Stretch
Spinal Twist Stretch
Glute Minimus Stretch
Glute Minimus Massage
McKenzie Exercise

Your Shoulder + Arm Module




Introduction
Pec Stretches
Shoulder Activation
Shoulder Shrugs
Shoulder Retraction
Shoulder External Rotation Strength
Forearm Stretches
Forearm Massage
Wrist Mobility

Your Leg and Foot Module




Introduction
Hamstring Stretch
Quad Stretch
Calf Stretch
VMO (internal thigh) Activation
Foot Mobility
Arch Massage
Arch Strengthening

Your Bonuses




Basic Yoga Flow
Invincible in 10 Movement Routine

The Nourishing Breath Meditation Collection by Gabriella de Mori



This collection is perfect for meditation beginners, or those seeking to return to a simple and powerful practice. By completing the collection, you'll be able to confidently use five different strategies to nourish and calm your body and mind.
Thank you for accessing the meditation collection!
Diaphragmatic Breathing | 9 mins
Belly Ribs Chest | 8.5 mins
Counting Breath | 13 mins
Word Focus | 18.5 mins
Body Focused | 23 mins
About Gabriella and where to find her.